Health & Wellness Episodes

In this episode of Topsail Insider, new host Mari Leigh Backus interviews Haley Marie, a certified trauma-informed breathwork facilitator and owner of Freedom Flow Collective. Haley shares her emotional journey from working as a doula to discovering the healing power of breathwork, shaped by her own deeply moving birth experience with her daughter. They explore the transformative potential of breathwork, Haley’s community offerings, and how it changed her life. Listeners are also guided through ...

Prioritizing Health & Performance with Karen Redmond In this episode of Topsail Insider, Christa and new co-host Eden Mills welcome Karen Redmond, an osteopathic therapist, nutritionist, and owner of Coastal Health and Fitness. Karen shares her unique approach to injury recovery, holistic health, and performance training—helping everyone from elite athletes to those recovering from surgery. She also discusses her concierge wellness model, how she transitioned her practice from Chicago to the T...

In this episode, we explore pelvic health alongside Dr. Amanda and Ben Knauff, the dynamic husband and wife team behind Pender Pelvic Health and Therapy Services. Specializing in pelvic health care for all ages, they offer a rich blend of expertise and experience. Beyond general physical therapy, they tackle distinctive pelvic health challenges, providing valuable insights and solutions for symptoms related to gut health and pelvic floor issues. Address: 16747 US Hwy 17, Ste 106, Hampstead, NC ...

Meet Dr. Brittany Forbes, the dedicated owner and therapist at Alpha Osteopractic, where healing goes beyond general physical therapy. With specialized training and expertise in neuromusculoskeletal care, Dr. Forbes offers tailored, one-on-one, premium services aimed at restoring your health and enhancing functionality. Dr. Forbes takes the time to understand your needs and crafts comprehensive treatment plans that prioritize your well-being, free from the constraints of insurance protocols. W...

In this episode, Christa sits down with Catherine Kittrell, owner of Assure Wellness Group, Coastal Carolina, to discuss Hormone Replacement Therapy, or as Cathy calls it, “hormone optimization.” Wondering if it's right for you? Tune in for an informative session where Cathy addresses common hormone-related issues like lack of sleep, weight gain, andropause or menopause symptoms, joint inflammation, and reduced sexual desire. Cathy sheds light on the testing and diagnosis process, offering i...

Join Christa for an interview with Mrs. Cookie Tilghman, a Certified Naturopath and Herbalist for the past 31 years and owner of Sonshine Wellness. After suffering from severe diverticulitis for 12 years and facing surgery, she decided to take a more natural approach and became symptom-free in less than 4 months! That’s when she decided to return to school at the age of 50! She’s been helping others ever since. Take a listen! If you’re a suffering from an ailment, reach out to Mrs. Tilghman - s...